Spice it up with this slimming-friendly favourite that’s full of flavour. 

Serves: 4

Everything in bold is a Free Food - so enjoy as much as you like!

Preparation & cooking time: 40 minutes

you will need...

Fry Light
2 level tbsp curry paste
3 sticks celery, chopped
2 red onions, chopped
2 garlic cloves, crushed
908g/2lb potatoes, peeled
and chopped
397g/14oz can chopped tomatoes
2 carrots, chopped
4 courgettes, chopped
½ head each of broccoli and
cauliflower, broken into small florets
113g/4oz peas
3 handfuls of spinach
6 cloves
½ tsp turmeric
1 tsp chilli powder
5 cardamom pods

1. Heat the Fry Light in a pan and sauté the curry paste, celery and onion. Add the garlic and stir-fry for a further 3 minutes.
2. Add the potatoes, cook for 2 minutes then add the tomatoes and remaining vegetables, 85ml/3fl oz water and the spices. Cook on a low heat until tender.
3. Top each serving of curry with a sprig of coriander, if you like, and enjoy with a pile of boiled rice.