Our eating plan

bodyOptimise's healthy eating plan is every dieter's dream and every slimmer's seventh heaven! Generous, satisfying and family-friendly, it fits into every lifestyle, suits every pocket and is ideal for every food preference!

Made famous through our network of warm and friendly Slimming World groups, our flexible eating plan is called Food Optimising and, as millions of members have found for themselves, it’s been designed to make losing weight easy and enjoyable.

• Never go hungry again! Eat to satisfy your appetite with unlimited lean meat, fish and poultry, fresh fruit and veg, pasta, rice and potatoes!
• Enjoy a balanced diet - no food group gets missed, and every combination of food is on the menu!
• No counting necessary!
• Create satisfying meals the whole family will love.
• Make hundreds of quick and easy meals from everyday foods
• Pub lunches, Sunday roasts, Chinese takeaways and Italian restaurants – enjoy eating out as well as at home.
• Long-term results! We’ll show you how to make easy, manageable and enjoyable changes to the way you shop, cook and eat... and help you achieve the shape of your dreams!

If you like the sound of it… you’ll love the taste of it… and be thrilled with the results!

Sound too good to be true?  Discover how you can fill the biggest plate, go back for seconds – and still lose weight right here...