This delicious recipe is perfect for a healthy lunch and it’s also great for picnics.

Makes: 6 servings

Everything in bold is a Free Food - so enjoy as much as you like!

Preparation & cooking time: about 45 minutes

you will need...

Fry Light
6 round slices of ham (for the cases)
1 leek, finely chopped
4 rashers lean bacon, all fat removed and chopped
Green and red peppers, chopped
Freshly ground black pepper, to taste
1 slice of ham, chopped
Fresh chives, chopped
Half a tub of quark skimmed milk soft cheese
3 eggs
1 tsp Dijon mustard
3 or 4 cherry tomatoes sliced

1. Spray a six-hole deep-fill muffin tin with Fry Light and line each with a slice of ham, folding it back on itself to lie against the side of the tin.
2. In a pan sprayed with Fry Light, sauté the leek, bacon and peppers until soft. Season with black pepper. Add the chopped ham and divide the filling mixture between the six ham cases and add some chopped chives.
3. Beat the quark, eggs and mustard together with a little black pepper, then carefully pour equal amounts into each ham case, and decorate the tops with the sliced cherry tomatoes.
4. Stand the muffin tin in a baking tray half full of hot water and place in the oven at 160°C/Gas 3 for around 30 minutes, or until set.
5. Take the muffin tin out of the hot water and leave for 10 to 15 minutes to cool before removing the quiches.