An amazing weight loss of 5st 2½ lbs has been a truly uplifting experience for Emma Durham. After years of unhappiness at her size, Emma tells us how she has changed her life.

“I’ve battled with my weight for many years, starting when I was a teenager. I felt like a big meringue in my wedding dress and, after I had my three children, Angie, Rhys and Jamie, I ended up putting on more weight!  Everyday I would sit on the edge of the bed crying in desperation. I went through phases of not eating anything and then when I did eat I ate the wrong things.

“Last January the turning point came and I discovered Food Optimising!  It's fantastic. I can enjoy huge platefuls of food without gaining weight and I no longer feel guilty about enjoying myself. I love mixed grills because I can eat all my favourite meats with a jacket potato or new potatoes as a Healthy Extra. I’ve learnt that it’s OK to eat food and even eat out and have takeaways because I know I’m in control.

“I have gradually learned to accept that I am slim and my confidence is slowly growing. I've learnt how to eat healthily and I know that I’m in control of my weight. And the icing on the cake?  I can look in the mirror and like what I see  - something that I haven't been able to do for many years."

Reveal the real you without giving up real food -
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