As well as improving your health in many ways, increasing your activity levels can reduce the risk of a developing a number of conditions too.  Many of our members have shared with us the health benefits they've experienced, including Phil Green who lost 14½ stones, reduced his blood pressure significantly and now walks for miles without a hint of breathlessness!

The members you'll read about have all lost weight. However many health benefits occur independent of any loss of weight - being active is the key. There's also plenty of evidence that even if you are overweight, if you are fit you are at less risk of ill health than someone who is slim but unfit.

So what benefits could you experience? Regular moderate activity can...

Improve heart health and help protect against developing heart disease
Evidence suggests activity can decrease the chances of serious illness from heart disease by half. It strengthens the heart, increasing its pumping power and improves circulation. It also helps lower high blood pressure and alleviate unhealthy blood fats, such as high cholesterol levels, which are risk factors for heart disease.

	Phil Green halved his weight and radically improved his health, thanks to Food Optimising.
	Diagnosed with high blood pressure at the age of 20, and suffering with back, knee and feet pain, Phil Green felt a lot older than his 30 years when he started Food Optimising. Now, almost 14½ stones lighter, and Phil has transformed his life and health!  “My hobby at the moment is to get out as much as possible and enjoy life to the full. I enjoy walking our three dogs and gardening. I occasionally use weights and have invested in an exercise bike too! My doctor’s thrilled that my blood pressure has returned to normal and my aches have eased dramatically.

Help reduce the risk of stroke
Being active and losing weight has beneficial effects on blood pressure and blood clotting and can improve circulation, leading to a decrease in the risk of a stroke. 

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