Our activity programme

Enjoying our delicious eating plan without exercise will result in weight loss – we guarantee it!  Enjoying our delicious eating plan and including moderate exercise brings even greater results:

• boosts weight loss and tones your body
• reduces risk of heart disease, some cancers, stroke and diabetes
• reduces high blood pressure and cholesterol
• builds stronger bones and joints, helping protect against osteoporosis
• positively affects mood and self-esteem
• improves sleep and boosts energy levels!

Whatever your current activity level, our step-by-step programme will be perfect for you.  It’s been especially created to help you become more active in a way that suits your lifestyle – from encouraging you to take a first step to making activity as regular as brushing your teeth – and collecting motivational awards along the way!

Guiding you through activity whys and wherefores, keeping track with bronze, silver, gold and platinum awards, exploding the myths around the subject of exercise and amazing you with some surprising and fascinating facts and features, we’ll help you make activity enjoyable - whether that’s sexy salsa dancing or joining in with the kids’ footie game - and progress at your own pace to make a lasting difference.  Together we can do it!