Including
activity in your daily routine is a great way to lose
weight and stay fit for life, and it needn't mean toil,
sweat and tears! Have you considered these accessible
activities?
Cycling
Cycling
is a great way to get fit. Not only does it burn lots
of energy and tones the body, you get to see the countryside,
save on travel expenses and sail past traffic jams!
What are you waiting for? On your bike! [more]
Golf
Combining all the benefits of walking with a competitive
sport, Golf is a wonderful way to blow away the cobwebs
and get active. [more]
Karate
An activity that burns fat
and gets you fit, flexible and focused – not to
mention improving balance, reflexes and coordination
– must be worth a try. [more]
Swimming
Think of a fat-burning, body-toning, stress-busting
workout that challenges every major muscle group, burns
up to 16 calories a minute and places no impact on the
joints. [more]
Tennis
Tennis is a great way to include a little more activity
in your life - whether you manage to hit the ball or
not! [more]
Walking
Think walking is boring? Think it can’t make
any difference to your weight? Well how’s this
for a fact: you can lose over a stone in a year just
by walking in your lunch hour each day. [more]
