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Club 10

10 great reasons for losingDid you know that losing 10 per cent of your body weight (yes, just 10%) – and keeping it off – starts to bring amazing health benefits to people who are overweight.  That's why bodyOPTIMISE members start seeing their progress towards Club 10, or a 10% weight loss, as soon as they join.

10 great reasons for losing
and keeping off –
just 10 per cent of your weight.

It can help:

1. Reduce raised blood pressure, risk of heart disease and stroke and can also lower need for medication. Find out how Ed Beard Food Optimised his way to lower blood pressure here…

2. Reduce the risk of developing non-insulin dependent diabetes. If you have diabetes, weight loss could improve your diabetes control and reduce the need for medication. Read how losing over 7 stones helped Andrew Bourne’s diabetes here...

3. Lower blood cholesterol levels, which when raised are associated with increased risk of heart disease. Jeff Markley’s cholesterol level is now normal, thanks to Food Optimising. Discover more here…

4. Reduce strain on the joints and improve back and joint pain. Losing weight with Food Optimising meant that Malcolm Bird’s knee op is no longer needed. Find out more…

5. Your lungs function better and reduce breathlessness. Since losing 4½ stones by Food Optimising, Lynn Mottram has taken up coast to coast walking! [more]

6. Improve mood and self-esteem. Discover how a fabulous 6 stone loss brought Sandra Robinson’s confidence back… and more.

7. Improve asthma and can reduce the need for medication. No more inhaler for Steve Tummon since losing almost 5½ stones. Discover how his life has changed here…

8. You become more mobile making it easier to be more active. Since losing 4 fabulous stones, Carolyn Coia has thrown away her walking sticks [more]

9. Improve fertility and menstrual problems.

10. Reduce the risk of certain obesity-related cancers such as cancers of the breast, uterus, cervix, ovaries and gall bladder.

If you require any further information on any of these medical conditions please consult your doctor.

Join bodyOPTIMISE today and discover the power of Body Magic

 
Featured recipe
Enjoy a huge plateful of chilli and a mountain of rice in this scrumptious version of the Mexican classic, chilli con carne.
Fill your bread for Free with Food Optimising
Whether you want a buttie, club or a more extravagant sarnie, the question is what to put inside... Enjoy fillings for Free with Food Optimising!
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* Take a 7 day Food Optimising trial. * *
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Give Food Optimising a go for free with these fabulous 7 day sample menus that are bursting with unlimited Free Food. [more]
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