| This scrumptious version of the
Mexican classic means that whether you choose beef mince
as Free Food or a Healthy Extra you can enjoy a huge plateful
of chilli and a mountain of rice for as little as 4 Syns
- a saving of 17 Syns on Green!
 Ingredients:
Fry Light,
for spraying
1 large onion, finely chopped
2 garlic cloves, crushed
2 fresh chillies, deseeded and chopped
2 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
a pinch of cayenne pepper
1 x 397g/14oz can chopped tomatoes
1 level tbsp tomato puree
284ml/½ pint beef stock made with Bovril from the
jar
salt and ground black pepper
454g/1lb extra lean beef, minced
1 x 198g/7oz can red kidney beans, drained
fresh coriander leaves, to garnish
Method:
1. Spray a large saucepan with Fry Light and fry
the minced beef until brown. Drain off the fat.
Add the onion to the mince and cook gently until
softened.
2. Add the garlic, chillies and all the spices and
continue frying, stirring occasionally, for 2-3
minutes.
3. Add
the canned tomatoes, tomato puree and stock. Stir
well and bring to the boil. Reduce the heat and
simmer gently for 15 minutes, until the liquid is
slightly reduced.
4. Season
with salt and pepper and add the drained kidney
beans. Heat through gently for about 5 minutes.
5. Serve
hot, sprinkled with chopped coriander leaves, with
some plain boiled rice (2 Syns per 28g/1oz on Original)
and a green salad.
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