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Healthy Eating
 
 
Focus on Food - Sandwiches

The definition of a sandwich is, according to the Collins English Dictionary, “two or more slices of bread, usually buttered, with a filling of meat, cheese, etc.” It sounds rather dull doesn’t it? The history behind the humble hunger buster is slightly more tantalising…

Did you know…

  • The sandwich is named after John Montagu, the 4th Earl of… (you know where!) who, in the mid 18th century, requested that his meat dinner was served to him between slices of bread. The reason for this unusual demand? The Earl didn’t want to interrupt his game of cards!
  • Have you ever fancied a cheese and pickle or ham and mustard “portsmouth”? Probably not, but had the first John Montagu taken his intended title of the Earl of Portsmouth, you may well have discovered one in your lunchbox every day!
  • Just a couple of miles from the Kent market town of Sandwich is a little hamlet called Ham! And, yes, the signpost reads Ham Sandwich!

The outer limits
We all have our favourites, don’t we? Whether it’s white sliced, a wholegrain roll, a couple of slices of pumpernickel or even a tortilla wrap the outside of a sandwich always needs to be counted – either as a Healthy Extra choice or Syns. And some of the Syns can be quite surprising!

 

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Featured recipe
Enjoy a huge plateful of chilli and a mountain of rice in this scrumptious version of the Mexican classic, chilli con carne.
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