Slimming World's bodyOptimise
Username (e-mail address)
Password
 
 

 
 
syn free chips

Free chips

Tuck into our famous chips! Yes, you heard right – chips are well and truly on the menu!

Serves: 4

Syns per serving:
Free on Green
8 Syns on Original

Preparation & cooking time: 40 minutes

you will need...

2lb/908g medium sized Maris Piper potatoes
Fry Light spray
Crushed sea salt and malt vinegar

  1. Preheat the oven to 240°C/475°F/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or 'eyes'. Slice lengthwise into approx ˝in/1cm thick rectangular chips.
  2. Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.
  3. Return the chips to the dry saucepan, cover with a lid and shake to "rough up" the edges of the chips - this roughness is important to the texture of the chips.
  4. Spray a metal baking tray with Fry Light. Transfer the chips to the tray, spray lightly with Fry Light and bake in the oven for 20-25 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.
join today
   
   
 
© Slimming World - all rights reserved