Fast food focus

It would be very easy for us to suggest cutting burgers, chips and everything else that comes under the heading of "comfort food" out of our diet - but does that really sound like us? Find out to enjoy burgers and wave goodbye to the lbs!

Chips and fries - the low-Syn low-down

Those irresistible sticks of potato don’t have to be laden with Syns - in fact you can enjoy bodyOPTIMISE's chips in UNLIMITED quantities! Discover how you can tuck into chips without adding inches here...

Sandwiches - inside and out!

Which type of bread you choose, and what you fill it with, can make the difference between a Free Food Optimising feast and a high-Syn shocker! Discover how to make a healthier choice here...

Holey delicious!

Plain, poppy seed , sesame seed, onion, garlic, rye, sundried tomato, whole wheat, blueberry, cinnamon & raisin.  Can you eat more than just the 'middle' of a bagel?  Of course! When you're Food Optimising nothing's off limits!

Feeling saucy? 

A splash of vinegar, dab or mustard or dollop of apple sauce can make a world of difference to a meal. Although we tend to think of Syns as handy for chocolate, alcohol or crisps, using a few now and again on gravy, ketchup or mayonnaise can make dinner even more delicious!