What will you do with your "bits on the side"?
A glass of your favourite tipple? A dollop of chutney? Or
what about a packet of crisps? We've included some popular
choices here - most of which are low-Syn options to help
your 5-15 go further!
Alcohol - enjoy a little tipple!
By
including your drinks within your normal 5-15 Syns
daily it is easy to naturally stay within the recommended
intake levels. Isn’t it terrific to know that
we can raise a glass without raising our weight? [more]
Condiments - feeling saucy?
Although
we tend to think of Syns as handy for chocolate, alcohol
or crisps, using a few now and again on gravy, ketchup
or mayonnaise can make dinner even more delicious![more]
Juice - got that fruity feeling?
If
you feel a little fruity in the morning a glass of
fruit juice will need to be counted as Syns. Don't
forget, you could indulge in endless whole fresh fruit
freely! [more]
Biscuits - no need to crumble!
If
you just can't have a cuppa without dunking a biccie,
then don't miss this yummy selection of treats. [more]
Sweet sensations
For
those times when only something sweet will do, we've
prepared a deliciously more-ish selection of low-Syn
delights.[more]
Crispy snacks
We
hope you'll find some low-Syn snacks here to help
you through the weeks ahead. Make sure you keep your
cupboard well stocked, so when that nibbly feeling
arrives you're well armed to conquer it without falling
off track![more]
Enjoy a huge plateful of chilli and a mountain
of rice in this scrumptious version of the Mexican classic,
chilli
con carne.
