bodyOPTIMISE will guide you towards the healthier, fitter, slimmer you you’ve always dreamed of, providing information, inspiration and individual support to help you lose weight without giving up the things you love to eat.

• Easy & quick - get started straight away with an exclusive audio visual introduction
• Shop to slim with printable Free Food, Healthy Extra and Syns lists (pdf format)
• Enjoy the foods you love and lose weight beautifully with four fabulous eating plans!
• Manage everyday situations with the help of practical features and slimming strategies

Plan your meals and menus with exclusive interactive tools – with so many choices, hunger will become a thing of the past!

• Get started with a 7 day menu, tailored to your preferences
• Inspiration galore – search 1400 recipes by meal, preparation time and ingredient
• Create your own daily menus choosing the food you love to eat with the Pick & Mix menu generator
• Keep track with the online food diary, Syns Calculator, searchable Syns Online and Snackulator.

Boost your weight loss and get fit for life with bodyOPTIMISE’s activity programme, Body Magic

• Boost your weight loss and fitness levels.  Build activity easily into your life with helpful tips and features
• Get the whole family ‘activated’ - inspirational factfiles show you how!
• Keep track and build up to bronze, silver and gold awards with the interactive FIT Log