Motivational tools

Uniquely, Slimming World’s bodyOptimise offers you a variety of support tools to help you make small, step-by-step changes to the way you shop, cook and eat – building new healthy eating habits and a fun, active lifestyle. Some are available during your weighing in support, and some as and when you need extra help – putting you firmly in control, choosing the right option for you… at just the right time.

Our tools include:

 

Look to the future with Visualisation – a relaxing audio-feature to help you to attain and, more importantly, maintain a new slim shape.

 

Use Flexible Syns - every now and then – and ease the pressure on yourself.  Invited to a party?  Having a meal out?  Going on your hols? Give yourself a touch more flexibility and you’ll be giving yourself a real chance of success, for life.

The SAS log is an incredibly powerful tool that will help you discover where you might be subconsciously sabotaging your weight loss and aim to make subtle changes each day until self-sabotage is a thing of the past… and a healthy, slim future yours for the taking!

Make a For & Against list  - and tap into the deeper reasons which have shaped how you behave today and which may make you resist being slim. Once you uncover these reasons, you can at last do something to protect yourself.