The whole foundation on which bodyOPTIMISE's philosophy is based can be summed up in one simple word.

CHOICE

At every stage of Food Optimising, you are in control and you make the decisions. Even when you join bodyOPTIMISE, we offer you choices. If you lead a hectic lifestyle, and would like the flexibility of a service which you can access day or night, 7 days a week, then our online service will be perfect for you. Click here to find out more about joining bodyOPTIMISE, and the benefits you will receive as a member.

If you would like the support of a large group of similar minded people, who all want to lose weight, and are able to meet at the same time each week you can join a friendly class run by our sponsors, Slimming World. Click here to discover your nearest class…

bodyOPTIMISE is only available to UK residents who are aged 18 and over. If you are under 18, and interested in losing weight, you are eligible to attend Slimming World classes (with a parent or guardian if you are under 16) Tell me more about joining a class.

All information is confidential and not shared with third parties. Read our Privacy Policy here…

Membership of bodyOPTIMISE is ideal for anyone with Internet access, and perfect for busy people. The exclusive members-only sections of bodyOPTIMISE will give you access to all the information you require to Food Optimise and lose weight safely and permanently:

• discover Sin values
• be inspired by our fantastic library of Food Optimising recipes
• be motivated by our wonderful selection of features and tools
• keep a record of your weight loss and activity patterns
• shout about your achievements (why not, we will!) and much, much more